Gambling should be entertainment, never a way to make money or escape problems. This page brings together the tools and free, confidential support available to anyone in the UK. If gambling has stopped being fun, please reach out — help works, and it is free.
Non-GamStop sites and your safety
Set your own limits
- Deposit & loss limits — set them in each operator's account settings. Remember these apply to that one site only; there is no cross-operator limit offshore.
- Time-outs — take a break of a day, a week or longer.
- Self-exclusion — available per site offshore, or nationally via GamStop for UKGC sites.
- Blocking software — Gamban and BetBlocker block gambling sites across all your devices, including offshore ones.
How to set a deposit limit or self-exclude in 5 steps
If you want to take back control, here is exactly how — on both UKGC and offshore sites.
- Log in and open account settings — find the ‘Responsible Gambling’, ‘Limits’ or ‘Account’ section, usually under your profile menu.
- Set a deposit or loss limit — choose a daily, weekly or monthly cap you can afford. On offshore sites this applies to that one site only, so repeat it everywhere you play.
- Add a time-out if you need a break — a cooling-off period of 24 hours to several weeks stops you logging in without closing the account.
- Self-exclude if gambling is a problem — request self-exclusion from each site directly. For UKGC sites, register once with GAMSTOP to exclude from all of them at once.
- Install blocking software — Gamban or BetBlocker block gambling sites — including offshore ones GAMSTOP does not cover — across all your devices.
If you self-excluded to stop gambling, please do not use non-GamStop sites. Call the National Gambling Helpline free on 0808 8020 133.
Free, confidential support
- National Gambling Helpline: 0808 8020 133 (free, 24/7).
- NHS National Gambling Support Network — talking therapies and specialist clinics.
- GamCare live chat — confidential, 24/7 at gamcare.org.uk.
Signs it may be a problem
Chasing losses, gambling more than you can afford, borrowing to gamble, lying about gambling, or feeling anxious or low when you try to stop. If any of these sound familiar, contact one of the services above today. You will not be judged, and support is free.
You must be 18 or over to gamble. Never gamble under the influence, when upset, or with money needed for essentials.